/* therapy with neda — one-page site
   Palette: green-cream, pale sage, sage, moss, forest ink.
   Type: Fraunces (headings) + Figtree (body). */

:root {
  --cream: #f3f4e6;
  --paper: #fbfbf4;
  --sage-100: #e2e9d8;
  --sage-200: #cdd9c1;
  --sage-400: #a3b99a;
  --moss: #44614c;
  --moss-dark: #35503d;
  --ink: #1f2d25;
  --muted: #526157;
  --line: #cfd8c4;

  --serif: "Fraunces", "Iowan Old Style", Georgia, serif;
  --sans: "Figtree", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;

  --radius: 14px;
  --gutter: 1.25rem;
  --header-h: 4.25rem;
  color-scheme: light;
}

/* Keep content clear of the notch / rounded corners on phones held in landscape */
@supports (width: max(1px, 2px)) {
  :root { --gutter: max(1.25rem, env(safe-area-inset-left, 0px), env(safe-area-inset-right, 0px)); }
}

/* Short screens (phones in landscape): slimmer header */
@media (max-height: 500px) { :root { --header-h: 3.25rem; } }

*, *::before, *::after { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--header-h) + 0.5rem);
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 1.0625rem;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

h1, h2, h3 {
  font-family: var(--serif);
  font-weight: 400;
  line-height: 1.15;
  letter-spacing: -0.01em;
  margin: 0 0 1rem;
  text-wrap: balance;
}
h1 { font-size: clamp(2.5rem, 6.2vw, 4.25rem); letter-spacing: -0.02em; }
h2 { font-size: clamp(1.9rem, 4vw, 2.75rem); }
h3 { font-size: 1.3rem; }

p { margin: 0 0 1rem; max-width: 62ch; text-wrap: pretty; }

a { color: var(--moss); text-underline-offset: 0.2em; text-decoration-thickness: 1px; }
a:hover { color: var(--moss-dark); text-decoration-thickness: 2px; }

:focus-visible {
  outline: 3px solid var(--moss);
  outline-offset: 3px;
  border-radius: 4px;
}

.wrap { width: min(1120px, 100% - 2 * var(--gutter)); margin-inline: auto; }

.skip-link {
  position: absolute;
  left: 1rem;
  top: -4rem;
  background: var(--ink);
  color: var(--cream);
  padding: 0.6rem 1rem;
  border-radius: 8px;
  z-index: 100;
}
.skip-link:focus { top: 0.75rem; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-block;
  background: var(--moss);
  color: var(--cream);
  border: 2px solid var(--moss);
  border-radius: 999px;
  padding: 0.8rem 1.5rem;
  font: 600 1rem/1.2 var(--sans);
  text-decoration: none;
  transition: background-color 0.2s, border-color 0.2s, color 0.2s;
}
.btn:hover { background: var(--moss-dark); border-color: var(--moss-dark); color: var(--cream); }
.btn-quiet { background: transparent; color: var(--moss); }
.btn-quiet:hover { background: var(--sage-100); color: var(--moss-dark); }
.btn-small { padding: 0.7rem 1.2rem; font-size: 0.95rem; }

/* Stand-alone links get a full-size touch area without changing how they look */
.text-link { display: inline-block; font-weight: 600; padding-block: 0.7rem; margin-block: -0.3rem; }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  height: var(--header-h);
  background: var(--cream); /* fallback for browsers without color-mix */
  background: color-mix(in srgb, var(--cream) 92%, transparent);
  -webkit-backdrop-filter: blur(8px);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line);
}
.bar { height: 100%; display: flex; align-items: center; justify-content: space-between; gap: 1rem; }

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-family: var(--serif);
  font-size: 1.35rem;
  font-weight: 400;
  letter-spacing: -0.01em;
  color: var(--ink);
  text-decoration: none;
}
.brand:hover { color: var(--ink); }
.brand-mark {
  width: 1.15rem;
  height: 1.15rem;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 35%, var(--sage-400), var(--moss));
}

.nav { display: flex; align-items: center; gap: 1.6rem; }
.nav a:not(.btn) { color: var(--ink); text-decoration: none; font-weight: 500; font-size: 0.97rem; padding-block: 0.6rem; }
.nav a:not(.btn):hover { color: var(--moss); text-decoration: underline; text-underline-offset: 0.35em; }

.nav-toggle {
  display: none;
  background: transparent;
  border: 2px solid var(--moss);
  color: var(--moss);
  border-radius: 999px;
  padding: 0 1.1rem;
  min-height: 2.75rem; /* comfortable thumb target */
  font: 600 0.95rem var(--sans);
  cursor: pointer;
}

@media (max-width: 880px) {
  .nav-toggle { display: inline-block; }
  .nav {
    position: absolute;
    top: var(--header-h);
    left: 0;
    right: 0;
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
    padding: 0.75rem var(--gutter) 1.25rem;
    background: var(--cream);
    border-bottom: 1px solid var(--line);
    display: none;
  }
  .nav.is-open { display: flex; }
  .nav a:not(.btn) { padding: 0.8rem 0; width: 100%; font-size: 1.05rem; }
  .nav .btn { margin-top: 0.75rem; padding: 0.8rem 1.5rem; font-size: 1rem; }
}

/* ---------- Sections ---------- */
.section { padding-block: clamp(3.75rem, 8vw, 6.5rem); }
.band { background: var(--sage-100); }
.section-intro { color: var(--muted); font-size: 1.1rem; margin-bottom: 2rem; }
.note { color: var(--muted); font-size: 0.97rem; }

/* ---------- Hero ---------- */
.hero { padding-block: clamp(2.5rem, 6vw, 5rem) clamp(3.5rem, 8vw, 6rem); }
.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: clamp(2rem, 6vw, 5rem);
  align-items: center;
}
.lede { font-size: 1.2rem; line-height: 1.6; color: var(--muted); max-width: 54ch; }
.actions { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-top: 1.75rem; }

.facts {
  list-style: none;
  padding: 0;
  margin: 2.25rem 0 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem 1.75rem;
  font-size: 0.97rem;
  color: var(--ink);
}
.facts li { position: relative; padding-left: 1rem; }
.facts li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.62em;
  width: 0.42rem;
  height: 0.42rem;
  border-radius: 50%;
  background: var(--sage-400);
}

.portrait { margin: 0; position: relative; justify-self: center; width: min(100%, 25rem); }

/* The one moving element: a slow breathing halo behind the portrait. */
/* The sideways overhang is capped at the page gutter so it can never cause horizontal scrolling. */
.breath {
  --halo: max(-10%, calc(-1 * var(--gutter) + 2px));
  position: absolute;
  inset: -8% var(--halo) 22% var(--halo);
  z-index: 0;
}
.breath span {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: var(--sage-200);
  opacity: 0.55;
  animation: breathe 10s ease-in-out infinite;
}
.breath span:nth-child(2) { inset: 8%; background: var(--sage-400); opacity: 0.28; animation-delay: -0.6s; }
.breath span:nth-child(3) { inset: 18%; background: var(--sage-100); opacity: 0.9; animation-delay: -1.2s; }

@keyframes breathe {
  0%, 100% { transform: scale(0.94); }
  40%, 55% { transform: scale(1.04); }
}

.frame {
  position: relative;
  z-index: 1;
  aspect-ratio: 4 / 5;
  /* circular arch on top (vertical radius = half the width, since height is 1.25 x width), soft corners below */
  border-radius: 50% 50% 22px 22px / 40% 40% 22px 22px;
  overflow: hidden;
  background: linear-gradient(160deg, var(--sage-200), var(--sage-400));
  box-shadow: 0 18px 40px -22px rgba(31, 45, 37, 0.55);
}
.frame img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.monogram {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  font-family: var(--serif);
  font-size: 5rem;
  font-weight: 300;
  color: var(--moss-dark);
  opacity: 0.7;
}

.portrait figcaption {
  position: relative;
  z-index: 1;
  margin-top: 1.1rem;
  display: flex;
  flex-direction: column;
  font-size: 0.95rem;
  color: var(--muted);
  line-height: 1.5;
}
.portrait figcaption strong { color: var(--ink); font-family: var(--serif); font-weight: 400; font-size: 1.15rem; }

/* Two columns stay on down to iPad-portrait widths; only true phones stack */
@media (max-width: 720px) {
  .hero-grid { grid-template-columns: 1fr; }
  .portrait { width: min(100%, 18rem); margin-top: 1rem; }
  .portrait figcaption { align-items: center; text-align: center; }
}
@media (min-width: 721px) and (max-width: 880px) {
  .hero-grid { grid-template-columns: 1.2fr 0.8fr; gap: 2rem; }
}

/* ---------- About ---------- */
.about-grid {
  display: grid;
  grid-template-columns: 1.25fr 0.75fr;
  gap: clamp(2rem, 6vw, 5rem);
  align-items: start;
}
.about-side {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.75rem;
}
.about-side h3 { font-size: 1.15rem; margin-bottom: 0.9rem; }
.about-side h3:not(:first-child) { margin-top: 1.9rem; }

.timeline { list-style: none; margin: 0; padding: 0 0 0 1.1rem; border-left: 2px solid var(--sage-200); }
.timeline li { font-size: 0.95rem; line-height: 1.45; color: var(--muted); padding-bottom: 0.95rem; }
.timeline li:last-child { padding-bottom: 0; }
.timeline strong { display: block; color: var(--ink); font-weight: 600; }

@media (max-width: 880px) { .about-grid { grid-template-columns: 1fr; } }

/* ---------- Services ---------- */
.services-grid {
  display: grid;
  grid-template-columns: 1.35fr 1fr;
  gap: 1.25rem;
  margin: 2rem 0 3.5rem;
}
.service { border-radius: var(--radius); padding: clamp(1.5rem, 3vw, 2.25rem); }
.service p { max-width: 48ch; }
.service-main { background: var(--paper); border: 1px solid var(--line); }
.service-main h3 { font-size: 1.7rem; }
.service-side { background: transparent; border: 2px dashed var(--sage-400); align-self: start; }

@media (max-width: 880px) { .services-grid { grid-template-columns: 1fr; } }

.concerns ul {
  list-style: none;
  margin: 0 0 1rem;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.35rem 2.5rem;
  max-width: 44rem;
}
.concerns li { padding: 0.55rem 0 0.55rem 1.4rem; position: relative; border-bottom: 1px solid var(--sage-200); }
.concerns li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 1.1em;
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 50%;
  background: var(--moss);
}
@media (max-width: 600px) { .concerns ul { grid-template-columns: 1fr; } }

.steps-wrap { margin-top: 3.5rem; }
.steps {
  list-style: none;
  margin: 1.25rem 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.25rem;
  counter-reset: step;
}
.steps li {
  counter-increment: step;
  position: relative;
  padding-top: 3.1rem;
  color: var(--muted);
  font-size: 0.98rem;
  line-height: 1.55;
}
.steps li::before {
  content: counter(step);
  position: absolute;
  top: 0;
  left: 0;
  width: 2.3rem;
  height: 2.3rem;
  border-radius: 50%;
  background: var(--moss);
  color: var(--cream);
  display: grid;
  place-items: center;
  font: 400 1.15rem var(--serif);
}
.steps strong { display: block; color: var(--ink); font-weight: 600; font-size: 1.05rem; margin-bottom: 0.2rem; }
@media (max-width: 760px) { .steps { grid-template-columns: 1fr; } }

/* ---------- Booking ---------- */
.book-grid {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}
.book-embed {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  min-height: 30rem;
}
.calendly-inline-widget { min-width: 280px; height: 44rem; }
@media (max-width: 880px) {
  .book-grid { grid-template-columns: 1fr; }
  .calendly-inline-widget { height: 48rem; }
}

/* ---------- Research ---------- */
.research-grid {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}
.pubs { list-style: none; margin: 0; padding: 0; }
.pub { padding: 0 0 1.75rem; margin-bottom: 1.75rem; border-bottom: 1px solid var(--sage-400); }
.pub:last-child { border-bottom: 0; margin-bottom: 0; padding-bottom: 0; }
.pub h3 { font-size: 1.25rem; line-height: 1.3; margin-bottom: 0.5rem; }
.pub h3 a { color: var(--ink); text-decoration-color: var(--sage-400); text-decoration-thickness: 2px; }
.pub h3 a:hover { color: var(--moss); }
.pub p { margin-bottom: 0.35rem; max-width: 60ch; }
.authors { color: var(--ink); font-size: 0.97rem; }
.venue { color: var(--muted); font-size: 0.97rem; }
.finding { margin-top: 0.7rem; font-size: 1rem; }
@media (max-width: 880px) { .research-grid { grid-template-columns: 1fr; } }

/* ---------- Articles ---------- */
.articles { display: grid; gap: 0; border-top: 1px solid var(--line); max-width: 52rem; }
.article { border-bottom: 1px solid var(--line); }

.article summary {
  list-style: none;
  cursor: pointer;
  display: grid;
  grid-template-columns: 1fr auto;
  column-gap: 1.5rem;
  row-gap: 0.15rem;
  padding: 1.5rem 0;
  position: relative;
  padding-right: 3rem;
}
.article summary::-webkit-details-marker { display: none; }
.article summary::after {
  content: "+";
  position: absolute;
  right: 0.25rem;
  top: 1.3rem;
  width: 2rem;
  height: 2rem;
  border-radius: 50%;
  border: 1.5px solid var(--moss);
  color: var(--moss);
  display: grid;
  place-items: center;
  font: 400 1.4rem/1 var(--sans);
  transition: transform 0.25s, background-color 0.2s;
}
.article[open] summary::after { content: "\2212"; background: var(--moss); color: var(--cream); }
.article summary:hover .article-title { color: var(--moss); }

.article-title { font-family: var(--serif); font-size: 1.45rem; line-height: 1.25; grid-column: 1 / -1; transition: color 0.2s; }
.article-teaser { color: var(--muted); grid-column: 1; }
.article-meta { color: var(--muted); font-size: 0.9rem; grid-column: 2; align-self: end; white-space: nowrap; }

.article-body { padding: 0 3rem 1.75rem 0; }
.article-body p { max-width: 60ch; }

@media (max-width: 600px) {
  .article summary { grid-template-columns: 1fr; }
  .article-meta { grid-column: 1; }
  .article-body { padding-right: 0; }
}

/* ---------- Podcast ---------- */
.videos { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 1.25rem; margin-bottom: 1.5rem; }
.videos[hidden], .video[hidden] { display: none; }
.video { position: relative; aspect-ratio: 16 / 9; border-radius: var(--radius); overflow: hidden; background: var(--ink); }
.video button, .video iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.video button {
  padding: 0;
  cursor: pointer;
  background: var(--ink) center / cover no-repeat;
  color: var(--cream);
  font: 600 1rem var(--sans);
}
.video button::before {
  content: "";
  position: absolute;
  left: 50%;
  top: 50%;
  width: 3.5rem;
  height: 3.5rem;
  margin: -1.75rem 0 0 -1.75rem;
  border-radius: 50%;
  background: var(--moss);
  background: color-mix(in srgb, var(--moss) 92%, transparent);
}
.video button::after {
  content: "";
  position: absolute;
  left: 50%;
  top: 50%;
  margin: -0.6rem 0 0 -0.35rem;
  border-style: solid;
  border-width: 0.6rem 0 0.6rem 1rem;
  border-color: transparent transparent transparent var(--cream);
}
.video button:hover::before { background: var(--moss-dark); }
@media (max-width: 880px) { .videos { grid-template-columns: 1fr; } }

.podcast-empty { color: var(--muted); font-size: 1.05rem; }
.platforms { list-style: none; margin: 1.5rem 0 0; padding: 0; display: flex; flex-wrap: wrap; gap: 0.75rem; }
.platforms li[hidden], .social-list li[hidden] { display: none; }

/* ---------- Contact ---------- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}
.email-link {
  display: inline-block;
  padding-block: 0.6rem;
  font-family: var(--serif);
  font-size: clamp(1.3rem, 3vw, 1.8rem);
  color: var(--moss);
  word-break: break-word;
}
.social h3 { font-size: 1.15rem; }
.social-list { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line); }
.social-list a {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 1rem;
  padding: 0.85rem 0;
  border-bottom: 1px solid var(--line);
  text-decoration: none;
  color: var(--ink);
  font-weight: 600;
}
.social-list a:hover { color: var(--moss); background: var(--sage-100); padding-inline: 0.6rem; margin-inline: -0.6rem; }
.social-list small { font: 400 0.92rem var(--sans); color: var(--muted); }
@media (max-width: 880px) { .contact-grid { grid-template-columns: 1fr; } }

/* ---------- Footer ---------- */
.site-footer {
  background: var(--ink);
  color: #d6dfcb;
  padding-block: 3rem;
  padding-bottom: calc(3rem + env(safe-area-inset-bottom, 0px)); /* clear of the iPhone home bar */
}
.footer-grid { display: grid; grid-template-columns: 1fr 2fr auto; gap: 2rem; align-items: start; }
.footer-brand { font-family: var(--serif); font-size: 1.4rem; color: var(--cream); margin: 0; }
.disclaimer { font-size: 0.9rem; line-height: 1.6; margin: 0; max-width: 60ch; }
.copyright { font-size: 0.9rem; margin: 0; white-space: nowrap; }
@media (max-width: 880px) { .footer-grid { grid-template-columns: 1fr; gap: 1rem; } }

/* ---------- Placeholders ----------
   Any link still pointing at REPLACE_... stays hidden, even if JavaScript is off.
   Keep this rule last so it wins over the other link styles. */
a[href^="REPLACE_"] { display: none !important; }

/* ---------- Motion preferences ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .breath span { animation: none; }
  * { transition-duration: 0.01ms !important; }
}